Mat Pilates and Stretch (All Abilities)

Service Description

CLASSES START MAY 2025 Mat Pilates & Stretch – Gentle Movement for Every Body Unwind and realign with our Mat Pilates & Stretch class – a gentle, low-impact session suitable for all abilities, including complete beginners. This 60-minute class focuses on core activation, full-body stretching, and hip mobility, helping you release tension and improve flexibility at your own pace. With plenty of modifications and variations offered throughout, you’ll feel supported and empowered whether you're just starting out or looking to enhance your existing practice. The session ends with a relaxing stretch to leave you feeling calm, mobile, and recharged. Our boutique space promises a personalised experience, with classes limited to just three people. This ensures you get individual attention and tailored support from Camille to get the most out of your practice. What to Expect: • One hour session. Please arrive 10 minutes early. Please bring your mat and optional pilates block and small pilates ball, although we will have some in the studio. Our studio is located in Skewen, Neath. You will be sent the exact location along with a health questionnaire via email if this is your first booking with us. New to She's Different? Enjoy a welcome bag on your first visit.