Mat Pilates

Service Description

Mat Pilates is a low-impact workout focusing on core strength, flexibility, and improved body alignment through controlled mat-based exercises. This method is perfect for building stability, enhancing posture, and boosting overall fitness. Benefits of Pilates: - Improve posture - Improved mobility and movement - Improve balance - Improve core strength & stability - Improve muscle strength - Increase mental clarity and focus - Reduce stress Please bring a mat & some water. However, there are a limited number of fitness mats in the studio.