How to Stay Fit While Travelling: 5 Essential Tips

We’ve all been there—excited for a holiday or weekend getaway but also worried about how to stay on track with fitness while on the go. Travelling can disrupt our routine. Long flights, endless meals out, and jam-packed schedules can make it challenging to stay active.

But don’t worry; we’re here to help!

In this guide, we share practical, no-excuse tips to keep you active no matter where you are or how little time you have.

The Importance of Staying Fit While Travelling

Staying active while travelling or on holiday isn’t just about maintaining your gym gains—though for many, this is important. It’s also about feeling your best so you can fully enjoy your trip.

When you move your body, even if it’s just a quick 15 minute walk or Pilates routine, you naturally boost your energy, improve your mood, and fight off that sluggish feeling that often follows a long flight or too much lounging around.

Health Benefits of Staying Fit

What’s more, regular movement boosts your immune system, helping you fight off colds, fatigue, and travel-related stress. Travelling exposes you to new environments, climates, and germs. Therefore, it's vital to have a strong immune system while abroad.

Staying fit while traveling enhances energy levels, boosts immunity, and improves overall well-being, allowing you to fully enjoy and make the most of your journey.

How to Stay Fit and Active While Travelling: 5 Simple Tips

As mentioned earlier, travelling is all about adventure and fun. However, it can throw off your fitness routine amid flights, busy itineraries, and heavy meals. It's natural that staying active isn't always at the top of your list.

The good news? You don’t need a gym or fancy equipment to keep your body moving!

Here are 5 simple tips to help you stay fit while enjoying your trip:

1. Walk Everywhere

Walking is one of the easiest ways to stay fit while travelling. Instead of opting for an Uber or a bus, consider walking to nearby destinations (as long as they’re within safe walking distance).

Not only does this keep you moving, but it also allows you to explore your surroundings more intimately. Walking helps you see things you may miss while driving—it’s a win-win!

If your itinerary includes sightseeing, opt for walking tours or self-guided city strolls to naturally increase your step count.

2. Use a Foldable Travel Mat

A foldable travel mat is one of the best investments for staying active on the go. Unlike bulky yoga mats, these are lightweight, compact, and easy to pack.

Having your mat allows you to stay consistent with your workouts, whether it's simple stretching or Pilates. You can even use it on the beach!

Discover how to choose the right Pilates mat, here.

Looking for a high-quality foldable travel mat? Check out our range of anti-slip Pilates mats. They feature a non-toxic, thick rubber layer that absorbs the ground to prevent any curling or movement. Available in three designs: Lavender, Sunset Pink, and Green Suede.

3. Bodyweight Exercises

The beauty of bodyweight exercises is that they require no equipment, so you can work out anywhere.

Exercises such as squats, lunges, push-ups, planks, burpees, and mountain climbers engage multiple muscle groups. They help maintain muscle tone and get your heart rate up, making them excellent choices for travel fitness.

Moreover, Pilates is another low-impact option to keep active. It strengthens your core, improves flexibility, and enhances posture—all without heavy equipment. You only need a Pilates mat and perhaps some non-slip socks.

4. Hire an Online Personal Trainer

If you thrive on guidance and accountability, hiring an online personal trainer could be an excellent way to stay fit while you travel.

Whether your goal is to maintain strength, lose weight, or improve flexibility, a personal trainer can provide tailored routines for various settings—be it your hotel room, outdoor spaces, or even during layovers at airports.

The beauty of having an online coach in your pocket is having personalised workout plans that cater to your specific needs and goals, all without needing to step foot in a gym.

Online Personal Training at She's Different

Our online coaching is as effective as in-person sessions. With customised plans and accountability, you’ll receive the guidance you need to stay motivated. This solution is perfect for women who are not local but want expert coaching or busy moms seeking flexible options.

Inquire about our online personal training here.

5. Stretching

Last but certainly not least—don’t forget to stretch!

Long hours of sitting in planes, trains, cars, or even at a desk can leave your muscles feeling stiff. Stretching is a simple yet powerful way to keep your body loose and improve circulation while on the go. Learn more about the importance of stretching here.

A few minutes of stretching each day can make a significant difference in how you feel during your trip, so be sure to incorporate it into your routine.

Check out our Pilates & fitness blog for expert insights into all things fitness and Pilates. You’ll find articles like ‘How often should you do Pilates’ and ‘Can I still do Pilates while pregnant?’.

If you’d like to book a class with us, head to our bookings page.

Staying fit while travelling is possible with these simple tips, allowing you to enjoy your journey fully!