Camille MeskillFeb 224 min read7 Health Benefits of Barre for Dance, Movement and Performing Arts.Rooted in ballet tradition yet embracing modern fitness principles, the barre workout has gained widespread acclaim for its ability
Camille MeskillJan 224 min readBarre Class Basics: Tone, Sweat, and StrengthenIf you've heard of barre classes—also known as barre fitness or barre pilates—you might be under the mistaken impression that it's a ballet
